June Training Sessions Begin!
Our June session begins this Thursday, June 1st at Sylvan Prairie Park on Brint Road in Sylvania! Youth (7-10 years) 4 - 5:30 PM Junior (11-15 years) 5:30 - 7 PM For planning purposes, please indicate whether your child will be able to attend this Thursday, June 1st's session at the link below. This allows us to provide necessary coaching support: www.SignUpGenius.com/go/8050D4CABAA23A57-thursday Monthly and Daily Options We know summer is family time and as it should be. For Maureen, Katie and myself Triathlon is wonderful family time. In the midst of your busy summer travels, we want to see you when we can! So, for club members with busy summer travel we offer $10.00 per workout on a daily basis, so you can come as your schedule permits. There is obviously a big savings to pay the $65 for the monthly session ($35 for second child), but flexible options allow your children to participate and feel like they are not missing out. The purpose is to keep you a part of the team and give you a chance to develop and hone skills key to success in our sport! Video bike/run brick circuits (Thursday, June 1st) Workout Purpose: This workout will put into motion the process of continually perfecting our running form. We want to establish good running form at the beginning of the season, so it becomes second nature for us. There are about 2500 – 3000 strides per mile. If our stride has flaws or we have less than perfect running form, we are spending more energy than necessarily and running slower. Improving your form can mean better conservation of energy throughout the run, optimizing your stride for improved average and top end speed! When it comes to the finish a good reliable sprint can possibly gain one, two or more places in your age group as you pass competitors in the final meters. Improve average and top end speed and spend less energy? Sounds like something worth working on! Watch Javier Gomez and Johnny Brownlee in this EPIC ITU sprint finish https://www.youtube.com/watch?v=jm04y-F5UXM Want to finish like Javier Gomez? Come to practice Thursday evening and learn how! Best regards, Coach Michael
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AuthorMichael Metzger is a multi-sport enthusiast, USAT certified triathlon coach, US Masters certified swim coach, certified lifeguard, and certified USA Swimming Official. Archives
June 2018
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